The ACL: Exercises to Lower YOUR Risk of InjuryFor our videos of these exercises, click the links below to access them on YouTube!https://www.youtube.com/watch?v=6GZ8qGJgtLUhttps://www.youtube.com/watch?v=K5Ms85DZyEE PLEASE NOTE: These exercises are suggestions from a licensed and skilled physical therapist and are a sample of typical exercises used in an...

This question is as old as, “which came first, the chicken or the egg?” Fortunately, unlike the chicken and egg, this question has a clear answer: it’s rotator cuff. So what is the rotator cuff? Let’s start back with basic anatomy. Your main shoulder joint...