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  • After work on Friday, I got together with a few friends to unwind after a busy week, when we started talking about how our days had gone. After listening to everyone’s responses, a friend of mine asked how my day went. After talking about a......

  • This question is as old as, “which came first, the chicken or the egg?” Fortunately, unlike the chicken and egg, this question has a clear answer: it’s rotator cuff. So what is the rotator cuff? Let’s start back with basic anatomy. Your main shoulder joint......

  • A lot of times we hear people talk about injuries and how they sprained their ankle or strained their low back or whatever the case may be. Sprains and strains are both common injuries and both are pretty similar as far as signs and symptoms......